This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Find your true 1 RM and use it to build even more strength. Here’s how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.