A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
How heavy? Here's the science.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
DC training works. Never heard of it? Here’s what it is and how to do it.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.