Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Build biceps and forearms with this challenging exercise. Check it out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.