Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?