Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything you ever wanted to know but was afraid to ask.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
An Overview and Sample Program
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.