If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Use this technique to increase your mind-muscle connection and build more muscle.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It actually doesn't involve a band around your legs. Try this drill.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to train your abs daily for rapid aesthetic improvements.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
How to use high-frequency sled work for gains.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Want to build strength, size, and athleticism with one training program? All you need is this plan.