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The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Smuggler's Blues

T-mag Goes Undercover in Mexico

The Jumping Box Squat

Take your explosive strength to the next level!

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

Dawg School 7

The Bodybuilder's Hierarchy of Needs

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Escalating Density Training

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Wolves in Sheep's Clothing

The Truth about "Legal Steroids"

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

The Next "Big Three" Program

An abbreviated program for strength and overall development

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Clean Livin'

A T-man Guide to Health

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.