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Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

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3 Complexes for Rapid Female Fat Loss

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”

Back Squats Vs. Box Squats

The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

Interval Training on the Rowing Ergometer

The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

Rules from the Bodybuilding Legends

Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.

The New Old-School Circuit Training

Take circuit training to a new level of muscle size and strength development with this old school throwback.

Muscle Specific Hypertrophy: Biceps, Back, and Lower Body

Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.

The Truth about Training Frequency

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

Shoulder Shocker

Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.

DeFranco's Training Rules for Washed-up Meatheads

Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

The Rebirth of HIT

Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

The Thyroid Handbook

In this handbook, I'll give you a rundown on thyroid function and a few related areas.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Muscle Up Top, Hustle Down Below

Want a bodybuilder upper body and a linebacker lower body? Here's your program.

Forget T Replacement Therapy?

Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.

The 5 Best One-Arm Exercises

Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

Lift 3 Days a Week and Grow

No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.