Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Run through these four simple stretches after a lower body workout and feel awesome.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.