Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Here are the most effective exercises in the history of forever.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Twelve time-tested routines for size and strength. Pick one and get to work.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
We've been accused of offering conflicting information. Let's clear that up.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Do these really make you stronger like some companies claim? Here's the real science.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?