Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.