For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
I spent a ton of time developing this program and believe it stands as my best work, ever.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Always pull with a neutral spine. Well, maybe not always. Info here.
Everything you ever wanted to know about advanced periodization for strength training.
Here are 4 things you need to know first.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
When designing your workout plan, break your body into four quadrants. Here's why.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.