This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
A simple but smart plan that blends old-school basics with new-school periodization.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Safe exercises, dangerous exercises, and ass-clowns.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.