Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Double kettlebell training for front squat, military press, and clean and snatch.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.