Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Always pull with a neutral spine. Well, maybe not always. Info here.
A step by step guide to performing the most bad-ass upper back exercise in existence.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
These diet beliefs are still rampant online. Let's end that now.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.