Lack of sleep turns you into a pudgy sissy. Here's the science.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Use these two tools to increase discipline, boost mental toughness, and get more done.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
A juice that builds a better boner? Here's the hard science.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A tried-and-true eating plan for packing on muscle. Check it out.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's what to do when you feel like quitting.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.