Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Genetics do matter. But how much?
GVT works, if you can handle it. Here are the pros and cons.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
This new study will definitely surprise you. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
All types of squats have their benefits, but this one might just be the best all-around variation.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Build an athletic butt and strong hamstrings with these clever exercise variations.