What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Build some real beef back there. Here's how.
Prevent injuries and build complete lower-body strength with these moves.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Add these to your foods to lose fat, fight disease, control stress and more.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Regular dips not challenging enough for you? Try these. Here's how to do them.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.