Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
To really build your back, there are better options and variations. Check this out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
The incline press doesn't do what you think it does. Do this exercise instead.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Use this cheap little tool to build big healthy shoulders. Here's how.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.