Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
A juice that builds a better boner? Here's the hard science.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
Genetics do matter. But how much?
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Sorry, keto crowd, science doesn't substantiate the hype.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.