Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Build some real beef back there. Here's how.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Prevent injuries and build complete lower-body strength with these moves.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Gains stalled? Try this classic training method guaranteed to get you growing again.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.