How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Here's how that vacation will affect your size and strength.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Genetics do matter. But how much?
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.