Think you can't add some leg size with bodyweight alone? Then try this.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
These diet beliefs are still rampant online. Let's end that now.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A step by step guide to performing the most bad-ass upper back exercise in existence.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
A tried-and-true eating plan for packing on muscle. Check it out.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Nail the lats and enhance your V-taper with this exercise. Check it out.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.