Design your own nutrition plan made just for your body and your goals. Here’s how.
Everything you ever wanted to know but was afraid to ask.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
It's the lift nobody does but everybody needs.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
An Overview and Sample Program
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.