A practical guide to physique enhancement with pharmaceuticals
Are you making one of them?
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Can clomiphene be used to treat low T? Here's what you need to know.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Want to build a strong, pain-free lower back? Here's your guide.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A diet and workout plan for females wanting a lean, athletic look. Check it out.