If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Hardcore advice on building a strong back that stands out in a crowd.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.