Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Here's how sprinting can make you stronger, leaner, and more muscular.
To build a set of standout calves, you need to think outside the box. Here’s how.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Are you making one of them?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Master the deadlift. Here's the best advice from several top coaches and experts.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.