What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.