Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Ready to try angled barbell training? Start here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
There's a better option. Check it out here.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Can clomiphene be used to treat low T? Here's what you need to know.
Master the deadlift. Here's the best advice from several top coaches and experts.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.