Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
GVT works, if you can handle it. Here are the pros and cons.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
A practical guide to physique enhancement with pharmaceuticals
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Let's see how fit you really are. Take this quick test. And try not to puke.