Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
All you need is one dumbbell and a hefty amount of mental fortitude.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.