No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The more you ingest of either of these two fats, the more T your body produces.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
It's easy to do, but psychologically tough at first. And that's a good thing.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.