Try this drill to find out where your hips are tightest, then get them mobile!
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Blast your hamstrings and glutes with this new twist on the RDL.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This simple rep scheme will turn you into a pull-up pro in just a month.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.