Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Genetics do matter. But how much?
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
You've probably never even SEEN these before. Give 'em a shot!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
An inside look into the drug use of a real IFBB pro bodybuilder.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.