Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
A new study shows that you need more post-workout protein than you thought. Check it out.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
An inside look into the drug use of a real IFBB pro bodybuilder.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.