Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
You've probably never even SEEN these before. Give 'em a shot!
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
An Overview and Sample Program
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Everything you ever wanted to know but was afraid to ask.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.