A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Could it be that everything we thought we knew about glute training was ass-backwards?
At least that's what a new study says. Here's what you need to know.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.