You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Everthing you need to know about effective shoulder training. Check out this guide.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Look up or look down? Here's Tony G.'s take on that.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
In a slump? Bored? Here's how to get pumped about getting pumped again.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Modify a classic exercise to really add some width to your delts. Here's how.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Good core exercise, if you do it right. Here's how most people get it wrong.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Are you the person in the gym that other people secretly hate? You are if you break these rules.