John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
These diet beliefs are still rampant online. Let's end that now.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's a better way to target your posterior delts.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Here's what to do when you feel like quitting.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Build biceps and forearms with this challenging exercise. Check it out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Loosen up those hips and fix your lame-ass squats. Here's how.
A new way to use isometric training for size and strength.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
These two moves can help you prevent and even eliminate shoulder pain.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.