Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Here's why, plus how to prevent the most common mistake.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Here's how sprinting can make you stronger, leaner, and more muscular.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.