Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Increase core stability with this gymnast staple. Here's how to do it.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
How a few simple poses can make you a better lifter.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.