If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
To build a set of standout calves, you need to think outside the box. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
"I'm sick. Should I train or not?"
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Perform better, build great abs and obliques, and prevent injury with these moves.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.