Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Always pull with a neutral spine. Well, maybe not always. Info here.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
The lay press says to lay off protein shakes. Here's the truth.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
We've been accused of offering conflicting information. Let's clear that up.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.