Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Here are 4 things you need to know first.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.