The difference that speed of movement really makes.
The absolute best exercises for your back. Are you using them? Check out this list.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.
Can't squat with a barbell on your back? Build your legs like this.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Got two minutes? Drop to the floor and try this challenge!
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It might hurt to breathe the day after you do this, but you'll like the results.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Many experienced lifters make these training mistakes. Do you?
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Sorry, keto crowd, science doesn't substantiate the hype.