Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A tried-and-true eating plan for packing on muscle. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Look up or look down? Here's Tony G.'s take on that.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Here's how to build the sexiest muscle there is.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?