Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Seven proven exercises and training methods to add some size to your sad little triceps.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Check this out. A simple way to reduce rice calories by as much as 50%.