Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.