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Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.

How to Train to Be Unstoppable

Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

Tip: Do This After Heavy Lifting

Keep your back healthy by adding this feel-good move to your workout.

The 5 People Every Lifter Needs to Avoid

There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

Tip: Forget Yogurt – This Stuff is Better and Badder

Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.

The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

Tip: Work the Top and Bottom Range of the Deadlift

Strengthen your pull from the floor and your lockout with these two exercises.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.

Body-Part Splits Are Dead

They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.

The Box Squat for Bodybuilders

It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.

The Athletic Aesthetic Program

Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.

Good Exercises Gone Terribly Wrong

These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs