Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Yeah, yeah, it'll make your butt look good too. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
For females, sex drive, arousal, and O's all get better with this vitamin.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.