You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
A unique way to use T boosters to get even better results from your workouts. Check it out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.