Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.