Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
This might just be the toughest ab and core exercise you've never tried. Take a look.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.