If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
There are only a few differences in how women should train versus men. Here they are.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.