Grab a partner and give this growth-inducing triceps exercise a shot.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
This substance, with its broad list of abilities, is the Superman of supplements.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
And a few sets of these to the end of your chest workout as an athletic finisher.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Here's a common form mistake that most lifters don't even know they're making.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.