Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Build your back with this strategy you've probably never tried before.
Use this smart weekly progression method and keep the gains rolling.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Weird? Yes. Effective? Also yes. Check this out.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
He has more sex and is happier too. Check out the study.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.