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Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.

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Tip: Get Just a Bit Soft

Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.

How to Keep Making Gains

The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.

Tip: The Best Healthy Eating/Fat Loss Tip

Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before.

Tip: Cycling Sets for Size & Strength

Use this smart weekly progression method and keep the gains rolling.

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Tip: There Are No Best Exercises

Nope, not even the one you're thinking about right now. Here's why.

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.

Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out.

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Tip: Constant Tension RDL

With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.

Alternating-handcuff-drill

Tip: Alternating Handcuff Drill

Trouble pressing overhead? It could be a mobility issue. Try this drill.

Tip: How to Customize Your Fat Intake

Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.

Tip: This Type of Exerciser Earns More Money

He has more sex and is happier too. Check out the study.

Suspension-straps-one-arm-row

Tip: Suspension Straps One-Arm Row

A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!

Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Bulgarian-split-squat

Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.

Hanging-band-bench-press

Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

The-reverse-paused-deadlift

Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Single-arm-barbell-curl

Tip: Single-Arm Barbell Curl

The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.

Single-arm_barbell_row_with_band

Tip: Single-Arm Barbell Row with Band

Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.