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There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.

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Therapeutic-pull-apart

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.

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Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

The-swiss-ball-leg-curl

Tip: The Swiss Ball Leg Curl

Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.

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Tip: Does Your Training Split Really Matter?

What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

Stop_over-cueing_the_deadlift

Tip: Stop Over-Cueing the Deadlift

Keep it simple and boost your deadlift numbers. Here's how.

The_anderson_or_pin_squat

Tip: The Anderson or Pin Squat

Build your deadlift with this accessory movement.

Engage_the_lats_for_a_better_deadlift

Tip: Engage the Lats for a Better Deadlift

Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.

The_peel-back_technique_for_better_deadlifts

Tip: The Peel-Back Technique for Better Deadlifts

Improve your form and get a mechanical advantage boost. Here's how.

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.

Get_the_hips_through

Tip: Get the Hips Through!

Can't lock out your deadlifts? Here's the cue you need.

Copy_and_paste_to_be_a_better_deadlifter

Tip: Copy and Paste to Be a Better Deadlifter

Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.

The_slow-start_deadlift

Tip: The Slow-Start Deadlift

Hips coming up too fast? Can't keep upper back tension? Here's the fix.

Fix_your_technique_with_paused_deadlifts

Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.

9 Hacks for Streamlining Your Workouts

This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.

Tip: Potatoes Are Paleo

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.

Tight-cable-rotation-with-hip-shift

Tip: Tight Cable Torso Rotation with Hip Shift

This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.

Tip: Do the Axe Chop for Core Strength

Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.

Tip: The Golden Ratio for Hardgainers

How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.

Stability-ball-side-crunch

Tip: Stability Ball Side Crunch

Build all-around core strength with this move.

Stability-ball-reverse-crunch

Tip: Stability Ball Reverse Crunch

Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.

Parallel-grip-cable-press

Tip: Parallel-Grip Cable Press

This cable exercise does a great job of smashing both the anterior and medial heads.