Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Get stacked and pull more weight. Here's how.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Improve your form and get a mechanical advantage boost. Here's how.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Can't lock out your deadlifts? Here's the cue you need.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
This cable exercise does a great job of smashing both the anterior and medial heads.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.