Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Let your program be your guide, but be prepared for detours. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Five quick tips to help you finally stretch out those shirtsleeves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.