The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science finally has some conclusions about organic food. You may be surprised.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.