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This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.

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Tip: Do Jump Squats with Judo Push-Ups

Get ready for 150 reps of fat-burning pain. Here's how to do it.

Tip: Blast Fat with the Kettlebell Squat Ladder

This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.

Tip: Add Cinnamon to Your Meals

A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.

Tip: Tighten Your Workouts With A Timer

Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.

No Off Days: 10 Awesome Ways to De-Load

The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.

Tip: Master the Romanian Deadlift

Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.

Tip: Fight the Light and Sleep Better

No sleep, no gains. Here's how to get better sleep and maximize recovery.

Should Steroids Be Legal?

Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.

Tip: Know Thyself. Experiment with Programming

Find your best training strategy. Four methods every lifter needs to try. Check 'em out.

Tip: Bench Press 500 Reps in 11 Minutes

It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.

Tip: Do This Exercise for Biceps and Upper Back

This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.

Tip: Do This Killer Exercise for Lats and Abs

Hit your arms and lats while building your abs. Here's how.

Tip: Do the Trap-Bar Press

This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.

Tip: For Strong Obliques, Do This Unique Exercise

Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.

Tip: Do the Single-Arm Push Press

Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.

7 Ways to Cure the Workout Hangover

Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.

Tip: Improve Your Pull-Up with the "Hang and Pack"

Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Do the Constant Tension Alternate Curl

Add this to your biceps training to trigger new muscle growth. Here's how to do it.

Tip: Do the Gironda Perfect Curl

This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.

Tip: Do Some Wogging and Wunning

Get ripped without losing muscle mass. Here's how.

Tip: Do This Exercise for Complete Core Strength

Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.

Tip: Eat More Cooked Tomatoes

To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.

5 Training Rules to Live By

There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.