Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Nail those shoulder-widening medial delts with this exercise.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
A dead-simple tip to improve your deadlift.
Here's how to use the dynamic-static method to ramp up your core training.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Build shoulder and core strength with this exercise.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Boost all-around strength and real-world athletic performance with these moves.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.