The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Use this technique to increase your mind-muscle connection and build more muscle.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Get your shoulders ready for chest day or a big bench press with this superset.