This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Get back to the basics of hypertrophy training with these proven methods.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.