By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.
Q & A with one of the world's premier strength coaches.
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
If achy knees are holding you back, throw this split squat into the mix on leg day.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Build your glutes with this Romanian deadlift variation.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Hit your lats throughout the range of motion with this untraditional drop set.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
This is the most effective movement for growing the long head of the triceps.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
Set your calves on fire with this athletic exercise.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
The neck exercise every strong guy needs.