Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
It's easy to do, but psychologically tough at first. And that's a good thing.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
There's a smarter way to build bigger, stronger biceps. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Yes, everyone should deadlift, but one variation should be avoided.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Why competitive bodybuilding is in trouble and how to actually fix it.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Here's a simple way to make this biceps builder even more effective. Check it out.
Here are two new lower body exercises that work especially well for high-performance athletes.