Have the balls to make up your own mind!
A list of bonehead practices in the gym
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Bring on the Pain-Upper Body
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
Post-Workout nutrition Q&A
I remember when I first got the notion of how powerful the psychology behind training can be.
Everything you need to know about post-workout nutrition.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.