How to wake up those glutes and train them like a man.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Some people make really dumb decisions about fitness. Do you? See the list.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Seven things you need to do to reach your lifting goals.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.