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Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

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Train Like A Man 6

How to wake up those glutes and train them like a man.

5 Mistakes That Killed My Progress

Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.

Train Like a Man 5

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.

27 More Nutrition Facts

Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

My Favorite Exercises: Muscle by Muscle

Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.

5 Ways to Get Stronger You Didn't Already Know

When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

Brutal Complexes

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

Managing Training Stress

Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.

5 Old School Methods for New Muscle

Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.

8 Reasons People Do Dumb Things

Some people make really dumb decisions about fitness. Do you? See the list.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

Commercial Gym Power

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

"Glue" Exercises Gone Wrong

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

Accumulate, Intensify, Dominate

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

7 Nutritional Strategies for Strategic Overreaching

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Turbocharging Digestion

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Back Blast for the Tragically Latless

A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.

6 Primo Pressing Permutations

Do your boring upper body workouts need spicing up? Check out these 6 new exercises.