If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
How to get the most out of rep schemes, your workouts, and your programming.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
The mind quits before the body does. You're capable of much more than you think.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.