To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
This movement is far superior to the regular decline bench press. Check it out.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.