Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A deeper look at the great hormones-in-milk scare and much more.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
GVT works, if you can handle it. Here are the pros and cons.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Five popular exercises that may be doing you more harm than good. Check out the list.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.