Master the Romanian deadlift. Here's are two things you gotta do to get it right.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
What's best for muscle growth? Here are some insights.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
This combo exercise will nail every part of your chest. Check it out.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
It looks crazy, but it'll build your delts and overhead strength like nothing else.