Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
