Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Not every tough workout has to involve a barbell. Try this complex.